Your Player Wants to Be Great. Two Hours a Week Won't Get Them There.
The players pulling ahead train every day — not just at practice. AST gives your player a structured home system that builds real skill daily. No soccer background required.
★★★★★
4.9 (9,651)Trusted by 50,000+ playersin 80+ countries worldwide
Three Steps to Better Training
1Set Your Goal
Choose what you want to improve—ball mastery, juggling, dribbling, or all of it.
2Pin Your Plan
Add training sessions to your calendar. The system tells you exactly what to do each day.
3Press Play
Every video includes demonstrations, instructions, music, and timers. Just follow along.
Master Every Aspect of the Game
⚽ Ball Mastery
- ✓1,000 Touch Training
- ✓One Cone Drills
- ✓Two Cone Combinations
- ✓Lateral Movement
- ✓Dynamic Ball Control
🏋️ Juggling & Aerial Control
- ✓Beginner to Advanced Progressions
- ✓Partner Juggling
- ✓Tennis Ball Training
- ✓Aerial Finishing
- ✓Ball Control in Air
🏃 Dribbling & 1v1 Moves
- ✓Freestyle Moves
- ✓1v1 Attack Patterns
- ✓Line Cone Drills
- ✓Running with Ball
- ✓Finishing Under Pressure
🎬 Thousands More Videos
- ✓Wall Passing
- ✓Partner Passing
- ✓Soccer Games
- ✓Dynamic Warmups
- ✓Fitness & Conditioning
Featured Training
Training Session of the Month
What's Included:
- ✓100% Follow-along
- ✓Slow motion demo for every move
- ✓Autocompletion tracking
- ✓Every skill area