Our Programs

Five Star Cone Dribble Master: 50 Sessions on Change of Direction

January 1, 1901

Fifty follow-along sessions built around one idea: dribble at pace, then change direction sharply enough that a defender cannot follow. Speed on its own is not a dribbling skill. Speed that changes is.

Every session is filmed as a follow-along, so the player presses play and copies rather than reading a description and guessing.

What the series covers

Fifty sessions at fifteen minutes each is twelve and a half hours of dribbling. Done four times a week, that is a season.

Speed dribbling. Carrying the ball at pace without it running away.
Change of direction. Sharp cuts out of that pace, in both directions.
Both feet. Sessions alternate leading foot rather than letting a player pick.
Progressive difficulty. The early sessions are walking pace; the later ones are not.
Follow-along format. No interpretation required — the player copies what is on the screen.

Who it suits

Player	Fit
Under 8, new to structured practice	Start with the first ten sessions only
Ages 8 to 12	The core audience — work straight through
Ages 13+	Use it for pace and sharpness, skip the walking-pace sessions
A player who freezes in 1v1	This is the series — repetition is what removes hesitation

How to work through it

One session per day, four days a week, in order. Do not skip ahead because a session looks easy; the early ones are building the touch that the later ones depend on.

If a session feels too hard, repeat it the next day rather than moving on. Nobody has ever been held back by doing a session twice.

One session a day, four days a week
In order, no skipping
Repeat rather than push through a session that is not clean
Two cones and a flat surface is the whole equipment list

Train it, do not just read about it.

Every drill on this page is a follow-along video inside Anytime Soccer Training. Your player presses play, copies what they see, and the app keeps track of what they have done.

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